ABOUT BLAIR

A young woman with long, wavy brown hair, wearing a black crop top, light blue jeans, and black sneakers, is standing in front of a graffiti-covered wall, smiling and posing with one hand on her head.

Hi! I’m Blair 👋
Founder & Instructor at Shuffle Lab

I started teaching shuffle dance on Zoom in 2020 just for fun — and never stopped. With a background in personal training, online fitness coaching, and group fitness instruction, I became obsessed with creating movement spaces where people feel confident, connected, and free to be themselves.

Originally from PA, I moved to Miami in 2023 and built Shuffle Lab into the community I wish existed when I first started dancing — supportive, beginner-friendly, non-judgmental, and full of good vibes.

Dance has always been powerful to me. It’s healing, it’s joyful, and it brings people together. Over time, I realized I wanted to create something that could bridge dance and fitness — movement that felt exciting, accessible, and empowering, not intimidating.

That vision is what led to Shuffle Cardio and everything Shuffle Lab offers today.

WHAT IS SHUFFLE CARDIO?

Shuffle Cardio is a high-energy dance cardio workout created in December 2024 by Blair, founder of Shuffle Lab.

It is a distinct dance cardio method built around shuffle dance fundamentals, designed for all levels, not just dancers.

Each class blends:

  • Follow-along shuffle dance combinations

  • Continuous, sweat-driven cardio movement

  • Rhythm, footwork, and coordination

  • A welcoming, non-intimidating environment

Unlike traditional dance classes, Shuffle Cardio isn’t about choreography perfection.
And unlike typical cardio workouts, it’s driven by music, movement, and expression.

You don’t need dance experience.
You don’t need to know how to shuffle.
You just need to move.

The Shuffle Cardio method combines shuffle dance technique with structured cardio conditioning in a follow-along class format, bridging the gap between dance and fitness and making shuffle dance accessible, athletic, and fun — whether you take class in Miami or online.

VIRTUAL SCHEDULE
MIAMI SCHEDULE

what our community is saying

  • I had the most incredible experience learning shuffle dance. The class energy is contagious! Class is taught with such patience and enthusiasm and every class feels like a party. The live DJ sets the perfect vibe, and I couldn't ask for better music to dance to. If you want to learn shuffle dance in an exciting and supportive environment go to Blair! -Meredith

  • I decided to take my first ever shuffle class with blair! I was so nervous since it was an intermediate class. Blair made me feel welcome from start to end. She creates such a fun vibe to the class! It feels like partying/dancing/working out and making friends all at the same time! Everyone was so nice and supportive! I was in awe of how talented she is. I look forward to my next class with her. Such a humble/talented/wonderful person. I 10000000% would recommend her! - Ashmita

  • Awesome class!!! Blair was amazing and always made sure that everyone in the class was following along. Great vibes all around, excited to go to more! - Danielle

  • Shuffle Lab is so fun much! It’s a super intense workout for both the body and the brain, but one of those good challenges that leave you feeling powerful and fit. Blair is a great teacher with classes from newbie to superstar. - Mary

  • Shuffle Lab is high energy and fun for everyone. I was nervous I wouldn't be able to keep up, but it was such a fun vibe and community that the beat came easily! Blair is so sweet and an amazing instructor. - Stephanie

  • Just get to class! I have only taken 4 classes with Blair and I’ve learned so much, it’s the best vibes and you will make friends in class! Everyone is so welcoming. Blair is the best teacher and seriously knows her stuff and knows how to teach absolute beginners!! So much love. - Sarah

  • Blair created an environment full of positive energy & collaboration. A judgement free zone of fun, high vibes & made it super easy for everyone to learn! I’ll def be coming back! Many of the girls I met had already been 2 times before. She’s building something super attractive and I’m here for it. - Meagan

STAY ON THE BEAT.

We will keep you updated on our class schedule and events.

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