ABOUT BLAIR

HI! I’m Blair 👋


Founder + Instructor at Shuffle Lab

I started teaching shuffle dance on Zoom in 2020 for fun—and never stopped. with a background in fitness coaching and group training, I’ve always been obsessed with movement, music, and creating spaces where people feel connected, confident, and free to be themselves.

Originally from PA, I moved to Miami in 2023 and built Shuffle Lab to be the kind of community I wish existed when I first started:
✨ supportive, fun, and full of good vibes.

Come sweat, learn, and dance with us 💃🏻🎶

CLASS DESCRIPTIONS AND LEVELS

this is just a guide so you know where to start but all levels are welcome at any class!

SHUFFLE CARDIO

High-energy shuffle fitness class for all levels. Move to the beat, learn beginner combos, and get a great cardio workout—no pressure, just fun.

🎵 slow tempo songs

LEVEL 1

No dance experience, no problem. We got you covered with our level 1 classes. 

🎵 slow tempo songs

LEVEL 2

Got the basics down (t-step, running man, and diagonal running man "polly pocket")? Level up with new moves and routines. 

🎵 slow tempo songs

LEVEL 3

Feeling confident with Level 2 moves but ready to take on more advanced combos? In Level 3, we focus on learning harder, more intricate steps while keeping the tempo slower. This allows you to refine technique, improve execution, and build confidence before increasing speed.

🎵 slow/medium tempo songs

LEVEL 4

Comfortable with a variety of shuffle moves and able to execute them to songs over 120 BPM? In Level 4, we take the combos you’ve been learning and level them up by increasing the speed. The moves stay similar, but the focus shifts to executing them at a faster tempo with clean transitions and control.

🎵 medium/fast tempo songs

LEVEL 5

Seasoned shuffler and already killing it? Our level 5 classes offer complex footwork patterns and intricate combos to fast songs.

🎵 fast tempo songs

what our students are saying

  • I had the most incredible experience learning shuffle dance. The class energy is contagious! Class is taught with such patience and enthusiasm and every class feels like a party. The live DJ sets the perfect vibe, and I couldn't ask for better music to dance to. If you want to learn shuffle dance in an exciting and supportive environment go to Blair!

    Meredith

  • I decided to take my first ever shuffle class with blair! I was so nervous since it was an intermediate class. Blair made me feel welcome from start to end. She creates such a fun vibe to the class! It feels like partying/dancing/working out and making friends all at the same time! Everyone was so nice and supportive! I was in awe of how talented she is. I look forward to my next class with her. Such a humble/talented/wonderful person. I 10000000% would recommend her!

    Ashmita

  • Awesome class!!! Blair was amazing and always made sure that everyone in the class was following along. Great vibes all around, excited to go to more!

    Danielle

  • Shuffle Lab is so fun much! It’s a super intense workout for both the body and the brain, but one of those good challenges that leave you feeling powerful and fit. Blair is a great teacher with classes from newbie to superstar.

    Mary

STAY ON THE BEAT.

We will keep you updated on our class schedule and events.