Get ready to shuffle, sweat, and vibe with Shuffle Cardio!

This is your chance to join high-energy, 30-minute shuffle dance cardio sessions designed to boost your endurance, burn calories, and improve your rhythm-all from the comfort of your own space.

This isn't just about learning shuffle techniques-it's about moving non-stop, sweating it out, getting your day started the right way, and improving with every session. Perfect for anyone who wants to learn, level up, and stay active! 

Drop into a class below or sign up for our membership!

CLASS STRUCTURE 

📆 Monday, Wednesday, and Friday

⏱️ 7:30-8:00am

• Monday & Wednesday

  Learn 2 new beginner 8-count shuffle combos each day and drill them to perfect your movements while keeping your heart rate up and breaking a sweat.

• Friday

  Put it all together! We'll be practicing all 4 combos from the week and gradually increasing the speed for a full-body cardio workout.