What started as teaching friends to shuffle on Zoom became a full-time calling — leading classes, building community, and making cardio feel like a night out.
It started in 2020 when I began teaching shuffle dance to friends on Zoom, just for fun. With my background in personal training, I saw the potential to blend shuffle dance with structured cardio conditioning. That's how SHUFFLE CARDIO™ was born.
In 2023, I moved to Miami and started building Shuffle Lab into what it is today — an in-person community, monthly wellness events, and a growing online membership.
Started teaching shuffle dance on Zoom — just for fun, just for friends and family. It was never meant to be a business. It was meant to make people smile.
Relocated and started teaching in-studio shuffle classes — technique, basics, and choreography. It was more industry-focused and more traditional, but I kept feeling like there was something bigger waiting to be built.
I wanted to create something that made shuffling more accessible — without the pressure of a traditional dance class. Something fun for all levels that didn't take itself too seriously. That's when I developed the first-ever follow-along SHUFFLE CARDIO™ class.
Launched SHUFFLE CARDIO™ online early in the year so anyone, anywhere could join in. Then in June, I brought that energy in person to Miami — and Shuffle Lab as a community was officially born.
Big things are coming. Stay tuned.
Movement should feel fun, not like punishment. Dancing is the most natural form of cardio, and community is what makes it stick.
Whether you join a class, attend an event, or follow along online — there's a place for you in the Shuffle Lab community.
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