Miami — Shuffle Lab™ | Free Classes, Events & SHUFFLE CARDIO™

Free Weekly Class

Every Wednesday at 7pm at Flow Brickell. Free, beginner-friendly, no experience needed.

Monthly Wellness Events

SHUFFLE CARDIO™, live DJs, wellness activations, and goodie bags. One weekend a month.

Grab a Spot

RSVP required.

The Music

Hear the Vibe

The Method

The SHUFFLE CARDIO™ Method

SHUFFLE CARDIO™ is Blair Epstein's signature dance fitness method. The sweet spot between a dance class, a cardio session, and a party. No judgment, just good music, simple moves broken down step by step, and a room full of people having the best time.

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Monthly Events

Next Event

Sold Out

Saturday, June 20

Vitamin Sea

SHUFFLE CARDIO™ by the bay. This one sold out fast. Join the waitlist to be notified about our next event.

📍 The Elser, Downtown Miami
🕐 10:00 AM – 12:30 PM

Upcoming Event Dates

Friday, July 17 — 7:00 – 9:30 PM
Friday, August 21 — 7:00 – 9:30 PM

Join the Waitlist (Get Notified for Next Event) →

Gallery

Past Event Moments

Class Structure

How a Class Works

Warm Up

Loosen up your hips, ankles, and legs with a follow-along warm up.

Learn the Moves

Blair breaks down each move step by step at a pace that clicks.

Drill & Build

Practice and repeat, layering moves together piece by piece.

Put It All Together

The room moves together. Run the whole thing at full speed.

FAQ

Got Questions?

Nope! Most people who come are complete beginners. Everything is broken down step by step. If you can walk, you can shuffle.

Workout clothes and sneakers with a smooth sole. Avoid heavy-tread running shoes since they grip too much.

Yes! You'll be moving your feet, legs, and core the entire time. It's so fun you won't realize how hard you're working until you're dripping in sweat.

Yes! The online SHUFFLE CARDIO™ membership has live Zoom classes 3x per week, plus unlimited replays in the Video Vault. Learn more →

Experience SHUFFLE CARDIO™ in Miami