Free weekly classes and monthly wellness events. No experience needed.
RSVP required.
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SHUFFLE CARDIO™ is Blair Epstein's signature dance fitness method. The sweet spot between a dance class, a cardio session, and a party. No judgment, just good music, simple moves broken down step by step, and a room full of people having the best time.
Grab a Spot →Loosen up your hips, ankles, and legs with a follow-along warm up.
Blair breaks down each move step by step at a pace that clicks.
Practice and repeat, layering moves together piece by piece.
The room moves together. Run the whole thing at full speed.
Nope! Most people who come are complete beginners. Everything is broken down step by step. If you can walk, you can shuffle.
Workout clothes and sneakers with a smooth sole. Avoid heavy-tread running shoes since they grip too much.
Yes! You'll be moving your feet, legs, and core the entire time. It's so fun you won't realize how hard you're working until you're dripping in sweat.
Yes! The online SHUFFLE CARDIO™ membership has live Zoom classes 3x per week, plus unlimited replays in the Video Vault. Learn more →
Classes, events, and all things Shuffle Lab. Delivered weekly.
