Miami | Shuffle Lab™ | Free Classes, Events & SHUFFLE CARDIO™

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The SHUFFLE CARDIO™ Method

SHUFFLE CARDIO™ is Blair Epstein's signature dance fitness method. The sweet spot between a dance class, a cardio session, and a party. No judgment, just good music, simple moves broken down step by step, and a room full of people having the best time.

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Early Bird Open Summer Fridays: After Hours — July 17th at City Zero, Downtown Miami

Friday, July 17

Summer Fridays: After Hours

SHUFFLE CARDIO™ after dark. 🌙 A Friday night of beginner friendly shuffle cardio, a live DJ set, and a full dance floor at City Zero in Downtown Miami. These nights always sell out, so grab your spot before it goes.

📍 City Zero, Downtown Miami
🕐 7:00 – 9:30 PM
🎁 Early bird ticket comes with a free matching set

⚡ Early Bird gets the matching set

Must buy by July 1st to get the matching set.

Get Early Bird Tickets →

How a Class Works

Warm Up

Loosen up your hips, ankles, and legs with a follow-along warm up.

Learn the Moves

Blair breaks down each move step by step at a pace that clicks.

Drill & Build

Practice and repeat, layering moves together piece by piece.

Put It All Together

The room moves together. Run the whole thing at full speed.

Got Questions?

Nope! Most people who come are complete beginners. Everything is broken down step by step. If you can walk, you can shuffle.

Workout clothes and sneakers with a smooth sole. Avoid heavy-tread running shoes since they grip too much.

Yes! You'll be moving your feet, legs, and core the entire time. It's so fun you won't realize how hard you're working until you're dripping in sweat.

Yes! The online SHUFFLE CARDIO™ membership has live Zoom classes 3x per week, plus unlimited replays in the Video Vault. Learn more →

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The SHUFFLE CARDIO™ Method